Be Well Coloring Journal: Adult Coloring Journal for Your Health and Wellness Goals by Joy Haynes
Be Well Coloring Journal: Adult Coloring Journal for Your Health and Wellness Goals by Joy Haynes PDF, ePub eBook D0wnl0ad
Investing in your health and wellness habits is important. With this journal, it can also be colorful!Inside you'll find twenty hand-drawn coloring pages to help you journal and track your wellness goals. It's designed for any level of activity, age or performance level. Whether you are building strength, training for your first half marathon or simply want to create a healthier lifestyle so you have an extra bounce in your step, this journal can help.
No matter your age or fitness level, this is a great way to keep track of your goals. The coloring page designs are not overly complicated with plenty of space to add your thoughts.
Inside you'll find pages to write ideas and track goals for:
- activity levels
- water intake
- healthy snacks and meals
- vitamin and supplements
- stress levels and rest
- reading list to jot down books to check out
- extra pages for notes and additional goals that fit your wellness plan
Plus, there are pages to record progress on personal goals over time and list rewards and treats for being awesome! This book gives you a colorful way to keep your goals in front of you.
Pick up your pencils and pens and let's go!
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